When you come to yoga class, it's helpful to bring an empty stomach and a bag full of props, among other things. Here are some things to remember, including how to prepare for class, what you need to tell the instructor about your health, and which props to bring.

Common questions

Preparation for yoga class

• Bring water.
• Don't eat 3-4 hours before class unless you are pregnant or have blood sugar issues.
• Empty bowels and bladder before class.
• Wear comfortable clothing that doesn’t restrict your movement. A leotard enables your instructor to see your asana (pose) more specifically and thus give more specific feedback to you.
• Bare your feet please.
• Inner self-dialog is encouraged, but outer dialog is not.
• No watches please.
• You may need to remove your glasses for some poses.
• Share your pertinent health history, including any limitations, conditions and mobility issues you may have with the instructor before class.

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Health concerns

If you have any of the following health concerns, be sure to tell your instructor before the first class.

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What to bring to yoga class

Hatha Yoga asanas (poses) done in the Iyengar style emphasize correct spinal alignment, using props and or partners. The main props we use are:

• A nonskid surface or nonskid sticky mat
• Two blocks
• A strap at least 6 feet long that can tie or buckle and that is 1 inch wide or wider. (A wider strap offers more flexibility, safety, and support, especially for longer limbs.) You can also use a silver dyna-band, made of latex.
• An exercise ball (for Yogalates)

We may also use:

• Blankets
• A chair
• A cushion, pillow, or bolster
• A wall
• Partners

More about why we use props.

You can purchase yoga props at the Yoga Center in Bellevue or order them online from a site like Gaiam.

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