Warm-up Stretches

To get into position

Start by putting your spine into proper alignment.
Beginning Bent Knee Hamstring Stretch (Apanasana, variation)
Progressive Hamstring Stretch (Suptra Padangusthasana, variation)
Supine Hand to Foot Pose (Supta Padangusthasana)
Supine Hand to Foot Pose, Leg to Side (Supta Padangusthasana)
Revolved Supine Hand to Foot Pose (Parivrtta Supta Padangusthasana)

Basic poses > Warm-up Stretches