The poses ("asanas") below, or portions of them, are foundations or precursors to more complicated yoga asanas. They are the basic beginnings of standing asanas, forward bends, twists, back bends, and inverted asanas. For instructions on how to do a pose, click a photo below.

	Mountain Pose "Tadasana" details			Triangle "Uttihita Trikonasana" details
	Forward Bend "Uttanasana" details			Tree "Vrksasana" details
	Downward-Facing Dog "Adho Mukha Svanasana" details			Warm-up Stretches details
	Warrior II details			Sun Salutation details