At Yoga At Large, our mission is to teach gentle, healthy movement with love and respect to reluctant or compromised populations in the greater Puget Sound area, including Bellevue, Mercer Island, and Medina.

"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."

Gentle Yoga
Wednesday mornings, April 27-May 18, June 15-29

Gentle Yoga for People of Size
Monday evenings, April 11-June 20

Yogalates
Monday evenings, April 11-June 20

Personalized classes
By appointment

See the seven basic poses we learn in class:

• Tadasana
• Trikonasana
• Uttanasana
• Vrksasana
• Adho Mukha Svanasana
• Virabhadrasana
• Surya Namaskara

Review the series of warm-up stretches we do at the beginning of each class.